The calcium battle: vegetables vs dairy

Photo: Need some calcium inspiration? Forget dairy and go for plant-based calcium sources to provide support to healthy bones and to reduce inflammation in the body. Win!Forget dairy and go for plant-based calcium sources to provide support to healthy bones and to reduce inflammation in the body. Somehow I keep reading snippets of information or I hear that dairy products may no be that good for you! Is  there enough evidence to drop your dairy products? What do you think? Have a beautiful day.

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