Bouncing on a trampoline!

We left our bikes in France and I miss cycling. Walking is great if the weather is nice. What else could  I do? I suddenly remember that we have a rebounder at home. Doing some research on how many calories I could lose I discovered that there were more benefits! The NASA  found that 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than over 30 minutes of running. When the astronauts were tested while running on a treadmill, the G-force measured at the ankle was over twice what it was at the back and head. This means that the foot and leg absorb much of the force when running, which can explain the higher rates of foot, shin and knee problems from running (especially running incorrectly). On a trampoline, the G-force was almost identical at the ankle, back and head and at a lower level than that of the G-force at the ankle on a treadmill. This shows that rebounding can exercise the entire body without excess pressure to the feet and legs. Source

The report states that “for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running.”

Varied benefits!

In addition to weight loss, those looking to improve their fitness level can reap varied benefits from a trampoline. Jumping on a trampoline is an aerobic exercise that uses the whole body, just like jogging or cycling. However, unlike running or walking, it’s a low-impact exercise. As a result, your joints are far less susceptible to injury or fatigue. Other benefits include muscle toning, balance and coordination.Source

Here are the numbers!

During a 30-minute basic, low-intensity trampoline exercise session, a 135-pound (61.4 kg) person can expect to burn around 145 calories, a 150-pound (68.2 kg) person burns 160 calories and a 185-pound (84.1 kg) person burns 200 calories. These figures are on par with low-impact aerobic activities. The amount of calories you’ll burn in a 30-minute session depends on a few factors including your current weight and the intensity of the exercise.

How to maximise the amount of calories you’ll burn!

To burn more calories on a trampoline, increase the intensity by jumping higher, running in place or engaging your arms.

So now that i know how safe and useful trampolining is, i will have to get disciplined and do some everyday perhaps.. We shall see!

Do you have a trampoline at home and do you use it? What is your favorite sport?


  1. Interesting post! I’ ve never thought trampolines could be that useful. The only sport I have time for right now is chasing my overly active 2-year-old…

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